Raise Your Vibration, Transmute Negative Emotions & Feel Better Instantly
Discover how to raise your vibration, transmute negative emotions and feel better instantly using the law of vibration.
Once you understand what I‘m going to teach you in this post, you’ll most likely have a completely different perspective on how to go about your day-to-day life.
Did you know that you can easily transmute your negative emotions with the law of vibration?
If you want to think about how to make changes in your life, how to transition, how to develop self-growth, how to stay aligned, how to connect to your higher self, you want to think in terms of vibration and the law of vibration.
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You may have heard about the law of attraction. Became really popular after the movie “The Secret” but there’s something actually before that law. The law of attraction is like attracts like and if you want to attract more happiness in your life, you want to have more happiness in your life and if there’s a lot of negativity in your life you’re going to be attracting negative situations and negative people in your life.
That’s how the law of attraction works in a nutshell. Like attracts like. It is basically like a magnet.
However, The law of attraction is number two and the number one universal law is law of vibration. The law of vibration is the way you can actually manipulate the law of attraction and be in control over the law of attraction.
So what is the law of vibration?
We as human beings, every single person has a vibration. Everything in this world is made up of vibration. The chair, the stool, the stand, everything around you, all of this has vibration and we are vibration. Now, when we are feeling emotions, low emotions and negative emotions, that means our vibration is in a lower place. When we are happy, when we’re joyful, when we’re full of love, our vibration is higher and in a higher place. Why is this so important? Well, when we are in a higher state of vibration, we can align ourselves to what we want in our life. If we want to have more abundance in our life, then we want to feel abundant and have our vibrational frequency be that of abundance and not that of lack. When we’re abundant we’re not going to be feeling sad or wanting. We are going to feel like we have everything around us that we can want and have.
Let’s put some numbers to this.
In David Hawkins book, “Power Versus Force,” he talks about the Scale of Consciousness.If you’re interested in the book, you can order it here.
How to Transmute Negative Emotions with Law of Vibration
So as you see, the bottom of the Scale of Consciousness is shame and that comes in at about 20. The vibrational frequency of that would be 20. Guilt comes in at 30. So when we’re feeling guilty about something, that’s a very low vibration. As you can see, these emotions as they go higher, we have apathy, fear. Every time we feel fear, our vibrational frequency dips dramatically. Whenever we feel fear, guilt, shame, we are at a low vibe. As you can see on the chart with these numbers, desire, anger, and pride, we’re working up the scale of consciousness and courage comes in at 200.
If we took the vibrational frequency of humanity on the earth right now, it is coming in at about 200 at courage which is pretty exciting with all the negativity that’s going on. It’s balancing out with people that have the higher vibration. Everything is balancing out at 200.
Now you can easily see the strategy of how to transmute your negative emotions with the law of vibration, right? It is a matter of moving into a higher feeling vibration. Not only is it important for you to raise your vibration, it’s important for all of humanity. Think of it as we’re doing this not only for us, we’re doing it for humanity at this time. Especially at this time it’s super super important that we keep our vibrations high so that the people around us, we can be examples to the people around us and have that a ripple effect where other people start to raise their vibrations as well.
Raise Your Vibration by Letting Go
Now you may find as you raise your vibration, as you’re holding that higher vibration, things are going to fall and drop away. If you have a fear of letting go, that’s actually going to stop you from raising your vibration. You’re going to keep it lower because you’re afraid of situations actually falling away and people falling away because that’s kind of scary but that is what happens and that is what will happen. People that are attracted to you for a more negative vibration are not going to want to be around you if you’re feeling pretty good about yourself or feeling happy but the good side of that the flip side is that you’re going to start to attract people that are at your vibration. So when you keep your vibration higher, you’re going to start attracting people at that new vibration of where you’re at.
Transmute the negative emotion of fear with the law of vibration and move into a higher vibration.
Raise Your Vibration with Vibrational Awareness
Raise your vibration just by letting go of the negative charge. Neutrality ranks in at 250. Neutral is a pretty good place to be. If you have no feelings one way or the other and you’re just neutral, that is 250.
Willingness, when you’re willing to help somebody, that raises your vibration. Volunteering, being willing to help when somebody asks you for something and you’re willing to do it, that ranks in at 300.
Raise Your Vibration with Acceptance
Acceptance ranks in at 350. If you think about acceptance, this is acceptance of your current situation, acceptance of your reality, acceptance of who you are, acceptance of you, acceptance of the people around you, acceptance is really, really powerful because with acceptance we are letting go of resistance. Resistance to a situation, resistance to a person, it’s more accepting, yeah, that happened instead of having a reactive response of resistance, really, really resisting something that happens. So acceptance is very important. Never underestimate the power of acceptance. Especially accepting of yourself. Acceptance is allowing yourself to see the situation for what it is in the present moment. It’s accepting the present moment and that’s a pretty powerful place to be. Reason is 400 and what’s so exciting is that love is at 500. So love we think about our heart chakra and we think about our heart and just feel that love radiating out that just feeling love for somebody. Now, this is a healthy kind of love that comes in at 500.
Raise Your Vibration with Love in the Morning
A great way to help encourage and have more love in your life is every morning when you wake up as part of your morning routine before you even get out of bed is feel compassion and love. For people around you, for your pets and this kind of ties into gratitude as well. You know to feel that love and to feel thankful. You can even create an energetic love bubble and just fill it up with so much love and put everybody in there. Loving and giving love raises your vibration. So a great way to shift your energy when you dip down into these lower energies of shame fear guilt is to go hug your pet. Pets have beautiful energy, dogs, cats whenever you’re feeling low just go give them a hug. If your cat will let you and share that positive high vibe.
Above love we have joy. When you feel joy, just so happy and joyful, that actually ranks even higher than love, that’s at 540. Peace is at 600. Peace is pretty powerful. As you see, it’s ranking really high in the Scale of Consciousness and then finally from 700 to 1000, that’s enlightenment.
How can you use the scale of consciousness to help raise your vibration?
First off, just being aware of it and having the knowledge of the fact that we are all vibration and that we can help kind of tune ourselves up. Just like the strings on an instrument, we need to tune ourselves up. So one of them can get out of tune, we just need to tune it up. If you think of it like the moment you dip down into the fear, shame, guilt, energy, it’s just like one of your strings just got a little out of tune and we all we need to do is just tune it up and how we do that is actually involving ourselves in high vibe activity.
The fastest way to tune up your personal vibrational frequency is gratitude. Any moment that you dip down into these lower feelings, is to be grateful. For example, say you’re going for a drive and the car breaks down. Be grateful that the car broke down because maybe, one, you need a new car and that’s just the Universe saying “hey, you know it’s really time to get that new car.” Two it could be because there’s an accident ahead or something happens ahead and so this is just stalling you from experiencing something even worse.
Be grateful for even the negative situations in your life and how they can be used for a positive. Every negative situation has a seed for positive.
Just like a string on the instrument, if it gets out of tune you now know how to tune it up by high vibe activities, using gratitude, going for a swim, going for a walk in nature, hugging your pet. These ways you can start to just get yourself out of that negative emotion, that low vibe and get back up into the higher vibe.
If you want to fast track your vibrational energy as an alignment to your higher self, discover my vibrational attunement/wellness studio package here.
When you do dip down into the lower vibrations, don’t beat yourself up for it. It’s okay. We are all human. It is completely natural to dip down but we hold the power to come right back up. Now that you are starting to understand the law of vibration, you can help yourself out by doing just that, by raising your vibration and I am here to help you every Wednesday at 8AM CST, I will be posting videos on my youtube channel tips and tools on how you can raise your vibration. SUBSCRIBE HERE.
Sending tons of love, magic gratitude, and peace your way.
Great self evaluation mental points for me to consider as we close out and start the year.
Thank you Tressey! Wishing you happy holidays and an even happier New Year!