If you’re constantly thinking or talking about the negativity that is going on in the world today that is actually creating more and more fear in your world and it’s creating that feeling and anxiety to be bigger and bigger and bigger.

Instead of focusing on the negative, change your thought patterns.

Choose to have thought interrupters at hand and at ready. What are thought interrupters?

Thought interrupters can be affirmations. They can be a phrase that you just use and you have it right at your side whenever you need to shift your vibration. When you find yourself in that loop of negative thinking, just grab onto a thought interrupter and affirmation and repeat those words over and over.

My favorite thought interruptor that I use when I’m not feeling too well is, “Every day and every way, I’m getting better, better and better.” I repeat that over and over.

Perhaps I’m taking a walk and I just say, “Every day in every way I’m getting better, better and better and I can shift my reality of focusing on not feeling well to focusing on every day and every way I am getting better, better and better.

Another great one you can use as soon as that feeling of fear or anxiety pops up is to think, “I am well. I am safe. I am grounded. I am loved and all is well in my world.”

When you say these words, I want you to feel these words and to feel them in your heart center and to feel them in your solar plexus. In order to feel grounded stand in your power to help you heal yourself emotionally, physically, mentally and spiritually.

Take the time to breathe in and to breathe out. Breathe in. You want to breathe in all the positive energy and breathe out all the negative. So we want to breathe in positivity and breathe out the negativity. Feel that you’re breathing out and letting go.

Allow yourself to let go of any resistance and any idea that you feel like you have to hold on to some sort of negative thought pattern or negative feeling or negative emotion.

All right number two. Number two has to do with social media. If you haven’t checked out the movie Social Dilemma on Netflix, I highly suggest you check it out. It’s pretty revealing and it can be disturbing. Detox your use of social media. Redefine your social media strategy.

How are you going to have social media work for you? How are you going to use social media for your high vibe environment and atmosphere? Detox by deleting groups that are not benefiting you. Start to unfollow people that are not matching your vibe.

Years ago, I changed how to use social media because I was feeling drained and I just felt like my emotions were being manipulated by what I was seeing in social media.

I chose to remove myself from going to any type of feed. Doesn’t matter what platform.

I didn’t allow that feed to get into my reality. Be very selective in what groups you belong to and participate in.

If you’re looking for some positive facebook groups, come join me in my high vibe biz and life facebook group and if you are a violinist you can join my Heather Kaye violin facebook group.

Another way to surround yourself with more positive information is take a break from the news. Choose to fill that time listening to a positive podcast or perhaps watch a documentary or learn something from history instead of watching the news.

The media loves to push fear so stop absorbing it.

Number three, fill your time with high vibe activities. In order to stay high vibe while the world is pushing fear, you need to be a high vibe warrior and fill your days with high vibe activities.

So maybe you’re feeling tired, don’t push yourself, actually go with the flow. If you’re feeling a little low in the energy department take a wonderful relaxing bath. Take advantage of at home spa treatments, a facial mask. Perhaps just a washcloth, a hot washcloth over your face and breathe, meditate.

Take a second to connect in, to silent your mind, to sit in the sun, to color.

Color holds vibration. Just take out a piece of paper and it doesn’t matter if it’s paints, if it’s crayons, just color. Find an image online, print it up and color it in. That could be so soothing. It’s such therapy to color.

Spend time with your pets. Give them hugs. Hold on to them and absorb their wonderful positive energy.

Tap into your creative center. What hobbies do you have where you’re creative? Perhaps you like cooking. Find a new recipe.

Play your instrument for the fun of it. Playing an instrument actually reduces your stress levels and cortisol so it’s very immune-boosting and helps you raise your vibration.

Practice yoga at home.

There are many, many activities that you can do to keep your vibration high.

Whatever activity that you enjoy the most, that’s the activity you want to be doing.

I’d love to hear from you. Which of these tips are you going to be incorporating into your life to help you stay high vibe when the world is pushing fear?

Please share with us in the comments below.

For more tips on how to raise your vibration, get my Raise Your Vibration Guide to help you and help all of us on this planet to raise our vibration.

This guidebook will walk you step by step on how you can raise your vibration on a daily basis.

Remember to take back your power and think positively. Every second of every day you have a choice of what to think about.

Stop letting what is going on in the world take control of your mind and your life. Do what you need to do to feel safe and then let go. Release all outside things that are holding you in the frequency of fear.

Distract yourself by doing things that feel good to you. For more tips on how you can control your thought processes definitely check out my post, how to think better, feel better and be better. I’ll see you there.

Be sure to leave a comment below on what you are choosing to let go of to raise your vibration.

Take care and I’ll see you in the next post. Ciao.