If you’re constantly thinking or talking about the negativity that is going on in the world today that is actually creating more and more fear in your world and it’s creating that feeling and anxiety to be bigger and bigger and bigger.

Instead of focusing on the negative, change your thought patterns.

Choose to have thought interrupters at hand and at ready. What are thought interrupters?

Thought interrupters can be affirmations. They can be a phrase that you just use and you have it right at your side whenever you need to shift your vibration. When you find yourself in that loop of negative thinking, just grab onto a thought interrupter and affirmation and repeat those words over and over.

My favorite thought interruptor that I use when I’m not feeling too well is, “Every day and every way, I’m getting better, better and better.” I repeat that over and over.

Perhaps I’m taking a walk and I just say, “Every day in every way I’m getting better, better and better and I can shift my reality of focusing on not feeling well to focusing on every day and every way I am getting better, better and better.

Another great one you can use as soon as that feeling of fear or anxiety pops up is to think, “I am well. I am safe. I am grounded. I am loved and all is well in my world.”

When you say these words, I want you to feel these words and to feel them in your heart center and to feel them in your solar plexus. In order to feel grounded stand in your power to help you heal yourself emotionally, physically, mentally and spiritually.

Take the time to breathe in and to breathe out. Breathe in. You want to breathe in all the positive energy and breathe out all the negative. So we want to breathe in positivity and breathe out the negativity. Feel that you’re breathing out and letting go.

Allow yourself to let go of any resistance and any idea that you feel like you have to hold on to some sort of negative thought pattern or negative feeling or negative emotion.

All right number two. Number two has to do with social media. If you haven’t checked out the movie Social Dilemma on Netflix, I highly suggest you check it out. It’s pretty revealing and it can be disturbing. Detox your use of social media. Redefine your social media strategy.

How are you going to have social media work for you? How are you going to use social media for your high vibe environment and atmosphere? Detox by deleting groups that are not benefiting you. Start to unfollow people that are not matching your vibe.

Years ago, I changed how to use social media because I was feeling drained and I just felt like my emotions were being manipulated by what I was seeing in social media.

I chose to remove myself from going to any type of feed. Doesn’t matter what platform.

I didn’t allow that feed to get into my reality. Be very selective in what groups you belong to and participate in.

If you’re looking for some positive facebook groups, come join me in my high vibe biz and life facebook group and if you are a violinist you can join my Heather Kaye violin facebook group.

Another way to surround yourself with more positive information is take a break from the news. Choose to fill that time listening to a positive podcast or perhaps watch a documentary or learn something from history instead of watching the news.

The media loves to push fear so stop absorbing it.

Number three, fill your time with high vibe activities. In order to stay high vibe while the world is pushing fear, you need to be a high vibe warrior and fill your days with high vibe activities.

So maybe you’re feeling tired, don’t push yourself, actually go with the flow. If you’re feeling a little low in the energy department take a wonderful relaxing bath. Take advantage of at home spa treatments, a facial mask. Perhaps just a washcloth, a hot washcloth over your face and breathe, meditate.

Take a second to connect in, to silent your mind, to sit in the sun, to color.

Color holds vibration. Just take out a piece of paper and it doesn’t matter if it’s paints, if it’s crayons, just color. Find an image online, print it up and color it in. That could be so soothing. It’s such therapy to color.

Spend time with your pets. Give them hugs. Hold on to them and absorb their wonderful positive energy.

Tap into your creative center. What hobbies do you have where you’re creative? Perhaps you like cooking. Find a new recipe.

Play your instrument for the fun of it. Playing an instrument actually reduces your stress levels and cortisol so it’s very immune-boosting and helps you raise your vibration.

Practice yoga at home.

There are many, many activities that you can do to keep your vibration high.

Whatever activity that you enjoy the most, that’s the activity you want to be doing.

I’d love to hear from you. Which of these tips are you going to be incorporating into your life to help you stay high vibe when the world is pushing fear?

Please share with us in the comments below.

For more tips on how to raise your vibration, get my Raise Your Vibration Guide to help you and help all of us on this planet to raise our vibration.

This guidebook will walk you step by step on how you can raise your vibration on a daily basis.

Remember to take back your power and think positively. Every second of every day you have a choice of what to think about.

Stop letting what is going on in the world take control of your mind and your life. Do what you need to do to feel safe and then let go. Release all outside things that are holding you in the frequency of fear.

Distract yourself by doing things that feel good to you. For more tips on how you can control your thought processes definitely check out my post, how to think better, feel better and be better. I’ll see you there.

Be sure to leave a comment below on what you are choosing to let go of to raise your vibration.

Take care and I’ll see you in the next post. Ciao.

Today we’re taking a little bit to the dark side and talking about energy vampires.  Energy vampires are people that suck your energy dry. Just like a vampire sucks blood, energy vampires know exactly where to go to, who they can feed off of and get energy from somebody else because they’re unable to generate energy themselves.

They have very, very, very low life force so they search out people typically who have a very high life force, a very high vibrational energy and they suck the energy out just like a real vampire sucks blood.

Some of the symptoms that you would feel after talking with them is extremely tired, like you just want to go to bed and nothing else.

You may actually have stomach issues after talking with this person.

An energy vampire is NOT your friend that’s searching out some help in a specific amount of time. Maybe you have a friend that is going through a difficult time and they are coming to you for some compassion and some help.

This is not an energy vampire.

An energy vampire is somebody who is constantly finding themselves in drama and they’re constantly inviting you into their drama. They constantly are coming to you for help with their drama.

Energy vampires typically have a victim mentality and don’t take charge of creating their own energy. This is why they search it out from other people. They know exactly who can they feed off of and who they cannot. Some energy vampires are aware of what they’re doing and some are not.

The best solution is to completely detox your life from energy vampires; however,  I know that is not always possible.

If you’re not able to detox your energy vampires out of your life completely read on to know what to do.

You may find that after you implement these tips, your energy vampires may just naturally fall away because they’re not able to feed off of you anymore and that’s exactly what we want.

Spend only 15 minutes with your energy vampire and no more. Talk with them, say “You know what? After 15 minutes, I have to run. I can spend these 15 minutes with you today or these 15 minutes with you on Friday but that’s all the time I have.”

Put a border around your time so you have an escape plan. Always have a getaway strategy after 15 minutes. Perhaps you have to run to an appointment or you have something going on. You take the time to meet them before a certain event.

Always protect yourself with an energetic shield before you talk to your energetic vampire. Before you see them or talk to them on the phone, quickly put yourself an energetic shield.

There’s a lot of different shields you can use but I’m just going to give you two examples for you to choose from.

1. Connect to the light from above. Feel the light come in through your head and flow to your heart.
2. Connect to the light from below, from the middle of the earth and also let it flow to your heart, so you’re connected from above and from below.
3. Radiate out this gorgeous energy .
4. Put yourself in this wonderful radiant bubble.  You’ll feel it immediately, like once you do that ,you’ll just feel so much love and light.
5. What we want on the outside of this bubble, is a beautiful robin blue eggshell.
6. Complete this before talking or seeing your energy vampire.

The disco ball shield is my favorite because it is super fast and super effective. Climb yourself right into a disco ball. All the mirrors all around reflect back the energy that is projected at you. So when this person, your energy vampire is talking to you, they’re actually being reflected back their own energy.

They’re not getting in contact with your energy. Your energy is completely safe from this beautiful little disco ball and they’re not able to feed off of you.

Now you have two different types of shields you can use before you even talk with the person but do make sure you do it before you talk with them or before you meet with them.

Do not repeat what your energy vampire tells you. Whatever they tell you in that conversation, don’t even repeat it with anybody, okay?

Just seal it up in a little box or an envelope and just send it away and that’s it. It’s done. That energy is not getting repeated and you’re not polluting the energy around you, the atmosphere around you with that energy.

Send it away.

Ground yourself before you talk with an energy vampire, while you’re talking with them, after you get off the phone with them or after the meeting. Feel yourself grounded to the earth. Feel your feet, the center of your feet grounded to the center of the earth. Embody this beautiful grounding energy at all times.

Keep your your energy maintained and grounded and rooted into the earth.

After your meeting with them, you can do a little detox grounding by having your hands on the earth and your feet on the earth at the same time and just feel the negative energy go to the earth and then come the positive energy come back into you.

Detox your energy after you spend time with an energy vampire immediately after being or talking with them.

1. Detox with water. Take showers with himalayan salts, baths with epsom salts. You can take a swim if possible.
2. Apply Frankincense. Take frankincense and rub it in a circular motion on your third eye and also on the crown of your head with the intent of cleansing negative energy. Frankincense is a very very old oil that has been used for thousands of years of clearing out negative energy.
3. Citrus! Citrus oils are really great. You can put them in the diffuser, put them in your hands, smell the citrus oils, you can eat a mandarin and just the smell of citrus helps to clear up negative energy as well.
4. Sage! You can burn sage in the room that you talked with this person. Even if you talk with them on the phone, get the sage out and burn in that area so you just really clear out the energy.

When we keep energy vampires in our lives and continue to allow them to feed off of us, we’re actually enabling them. The best thing to do, is to let them go. Love your energetic vampire from a distance by putting them in this beautiful ball of light and wish them love, happiness and health. Send that energy ball into the light.

Share in the comments below what you implemented from this post and what results you found.

If you like this post, you may also like, Take Charge Using the Law of Vibration, where I talk about the law of vibration and what you can do to raise your vibration.

Sending tons of love and high vibes! Ciao.

Perhaps you feel like you are in a specific place because somebody did something to you or because the world is the way it is right now or yadda, yadda.

The thing is, you want to change that perspective. You want to tell a different story. Figure out how to tell that story in a way that empowers you. Most importantly, as an infinite creator in a body, you create the life that you want to live. The first step is to empower yourself to not be a victim. Let go of victimhood.

Choose how to change your story around. See it as an opportunity, a possibility to step into
your higher self. Not a way to stay in that low vibe state and to stay there and not move along. Staying in that low vibe state is going to keep you stuck.

So the first thing to let go of, victimization.

Gone say ciao. Ciao to victimization.

Now in this paragraph, I am going to be talking about letting go of gossip in order to raise your vibration instantly, is to avoid talking about people or events in a negative way and complaining.

See it as these repeating over and over, these negative events, negative people or feeling victimized and sharing that with your friends how much you are the victim and can’t believe this person did this to me.

That is ingraining in further and further and further it’s almost like a groove on the record is just getting deeper, deeper and deeper. So in order to not have that happen is just to completely let it go.

Let it go. Don’t talk about it and don’t engage in that activity of talking about that event or those people. If you like to gossip, cut that out. Choose to replace that with talking about what you’re thankful for, “oh what a beautiful day it is today.” As a result, you will start to feel better.

Even if it’s if you feel like there’s nothing you can be thankful for, think, “I’m so thankful I have running water, I can take a shower.”

These are really amazing tips to help you raise your vibration instantly because I’m going to tell you right now even if you had everything that you wanted and you’re still living in the state of thinking negatively, you’re not going to be able to even enjoy what you have around you. You won’t even be able to know what to do with yourself in that situation.

I know you might think, “oh, that’s not true. If I had everything, I would be a completely happy person.” That’s not the case. I’m sure you’d find something to complain about then too so let’s stop that pattern. Stop the pattern of gossip, talking about negative events, negative aspects of something that happened.

Gossip is kind of a big one to let go of. So if you can just let go of gossip. Let go of talking about something that somebody did to you just let that all go. That all has a real low dark icky vibe and choose to talk about beautiful things and you’ll see your life transform around you.

Number three kind of goes along with number two and a little bit with number one and that is judgment. Now, this is a pretty big one. Release all judgments on yourself, to stop judging yourself and to stop judging others.

Maybe somebody does something that you don’t approve of or that you wouldn’t do but that doesn’t put you in the place that you can judge that person.

You may think, “Oh, I don’t judge, I really don’t judge,” but you probably do. This is one where we want to delete it completely out.

Perhaps, you are judging yourself even. For instance, you could be judging yourself by thinking that you should be looking better or that you should be losing some weight or you’re judging yourself about the activities that you are choosing to do in a day instead of doing something else.

Okay, you’re judging yourself, you’re putting yourself at a really high bar perhaps and you expect others to be in that same place with you.

How to replace judgment is through acceptance. By accepting yourself and others has the power to release judgment. Accept the situation for what it is, not to judge the situation or to think it should have been something different. The underlying aspect of accepting yourself of accepting others around you and releasing that judgment can really transform your life.

So, those are my three tips to raise your vibration instantly.

To recap: Let go of victimization, talking negatively and judging yourself and others can help you raise your vibration instantly. Choose to fill in with standing in your power,
changing your perspective and fill in with talking positively and fill in with acceptance.

For a limited time get my Raise Your Vibration Guide to help you and help all of us on this planet to raise our vibration.

Be sure to leave a comment below on what you are choosing to let go of to raise your vibration.

Take care and I’ll see you in the next post. Ciao.