It is located right above the heart and it’s the color green.  Our heart chakra is the center of our chakra system, seven-point energy centers that are in our energy body, and the heart chakra is a bridge between our emotions, our feelings, our thoughts and spirituality.

If you find that you’re having a difficult time in relationships, whether that’s family, romantic, friends, business, it’s most likely your heart chakra is misaligned.

Perhaps you feel a little open and loving but then something happens, you get triggered and you shut down and it’s like this whole little fortress gets built up around your heart.

That’s a sign of a misaligned heart chakra.

The heart chakra can get misaligned very easily from the first moment you experience pain in this lifetime and what happens is if we don’t heal those events in our past, if we don’t forgive ourselves or forgive others, that also affects the heart chakra.

Take your hand, right above your heart and just give yourself a little massage.

If you feel that it’s a little tender by touch, that is a sign of misalignment.

Allergies, asthma, apnea, are all related to the heart chakra. If you suffer from any type of immunity disorder or anything that is kind of breaking down your immune system like Hashimoto’s, hypothyroidism that’s also connected to the heart chakra.

Anything that’s affecting your immune system negatively is a sign of a misaligned heart chakra. We want to have a high-operating immune system. A great way to help boost your immune system is to start to work on your heart chakra.

When we work with our chakras, it’s not just we work on our chakras for one time and they’re healed and we’re good for the rest of our life, it doesn’t quite work that way. We have to continue to work on them and the heart chakra is one of the chakras that it’s just a really great idea to have a regular healing practice.

If you’re wanting to fix your life, if you have some things in your life that are just not exactly how you want them, or you know that it could be better, or you know that you have some emotional issues that need to be healed, the heart chakra is the place to go.

When your heart chakra is balanced you are loving and compassionate. You forgive others easily. When the heart chakra is misaligned or blocked, you’re more defensive, you’re easily to get hurt, not trusting of others.

Perhaps you let yourself open up but then something happens and it shuts down again out of fear because of things that had happened to you in the past or as a child.

Now anybody who’s been in a relationship and it didn’t work out, they’re heartbroken, which directly affects the heart chakra.

We’ve all been in relationships, friend friendships, family members, where something happens and we feel hurt. That affects the heart chakra.

Balancing and opening your heart chakra allows you to make sense of your emotions and to identify the root of the issue.

We all have so much love within us. We are love.

We want to give that love and in those moments where we feel like we’re giving love but it isn’t getting returned or feel like we’ve gotten stepped on, that all affects the heart chakra.

We want to have and believe that it’s possible to have this beautiful transfer of energy of giving and receiving from the heart chakra.

We can even just do a little exercise right now. Feel yourself receiving universal positive energy and love and then feel yourself giving universal positive energy and love.  Receive positive universal energy and love and give positive energy and love. Repeat as necessary.

There’s this wonderful balance of giving and receiving without disruption.

Now a lot of people have a fear in this area so if you’re doing this and you feel like a sense of fear of being vulnerable, that’s a sign that the heart chakra is misaligned and that’s normal if you’ve had experiences where you’ve given and you feel like it was stepped on or that your precious feelings were not taken seriously. That has a huge effect on the heart chakra.

This is a great meditation to actually do every day, even three times a day of feeling that receiving. Allowing yourself to receive and giving and allow yourself to receive and giving so that beautiful balance.

I was taking a walk not too long ago with my fiance in a rose garden and I felt really pretty down that day and a little tired and a little depressed. I saw a rose that was in full bloom but past its prime, a little brown around the edges and kind of wilty and tired and I said, “That’s how I feel today, that’s me.” He then pointed to a rose that was in absolute full bloom and gorgeous and he said, “That’s how I feel today, that’s me.”

I want you to think about you right now and your heart chakra.

If you were to compare it to a rose, what form is your rose? Is it a rosebud? Is it opening up? Is it past its prime and it’s brown on the edges?

Now, let’s think about that rose and just feel that rose blossoming, blossoming, blossoming. See it blossoming into this beautiful, beautiful full open rose and it might be interesting for you to feel what actually comes up.

Do you feel this energy of fear of allowing yourself to blossom?

A fear of being unprotected as you’re opening up?

If you feel those feelings you want to start with affirmations right away.

• It is safe for me to open my heart chakra.
• I am protected.
• It is safe for me to be in full bloom.

Working on your heart chakra helps boost your immune system and improve your relationships taking them to another level of being healthy.

Let’s get to the fun stuff, how we can heal and balance our heart chakra.

I’m going to give you some tips that can be easily done on a daily basis from this point on so you can always be thinking about your heart chakra and allowing yourself to heal.

When you see the color green take the time to repeat some affirmations. Some great powerful affirmations for the heart chakra are:

• “I am fully open to giving love.” Think about the rose being fully open.
• “I’m fully open to receiving love.”
• “It is safe and in my divine right to have a balanced giving, receiving relationship with universal energy.”

You can wear green. Choose to have green in your wardrobe.

Have beautiful plants in every room.

Walk in a park and focus on the color green.

Eat green foods: kelp, spinach, nettles, anything that’s the color green.

Meditation is fabulous for the heart chakra. The heart chakra is associated with the element air. Set aside time for a quick and easy breathing meditation. Breathe in positive love. Feel it go into your heart chakra. Breathe out negativity. Repeat.

Green Light Meditation
Envision a gorgeous green shower of light that’s coming in through the top of your head, the crown of your head and connecting to your heart chakra. Feel and see that green light come in and connect to your heart chakra. Swirl that gorgeous emerald light around in the heart chakra.

That’s a great way to heal and nourish the heart chakra with energy.

Fill your life up with activities that fill your heart.

When do you feel your heart expanding?

Perhaps being with loved ones, getting out in the sun in the morning, your favorite creative activity you feel so much love or doing a special act of kindness for somebody.

If you liked this blog post, please share it with a friend that could use help with their heart chakra. I have put together a wonderful chakra balancing workbook that I’d love to share with you.  You can get it here.

Have fun healing your heart chakra and if you’re ready you can Discover 5 signs your throat chakra is blocked and how to balance it.

If you want more guidance on whether or not you have a blocked chakra plus an immediate in person healing session to move the stuck energy in your life, schedule here!

and I’ll see you there. Ciao

The throat chakra is actually associated with the pitch G. It’s the color blue and it relates to “I speak” so it has a direct connection to talking. The throat chakra is your personal energy center of your personal truth and speaking your truth, tempered by the heart chakra which lives just below the throat chakra.

If your throat chakra is blocked or weak, you are probably having a difficult time aligning to your life purpose. So there are five clear ways to know if your throat chakra is out of balance or weak.

If you find it difficult to speak or you’re unable to speak your truth, that is a sign that your throat chakra is weak or out of balance. You may be holding back in fear of the reaction of the people around you when they hear your truth.

The throat chakra develops as we are children. So if you lived in an environment where it was difficult for your voice to be heard as a child you most likely have a weak throat chakra.

Now, this is very similar to number one – difficulty in communication. The difference between expressing yourself is having the ability to express yourself through art, through music but maybe you continually stop yourself.

Perhaps you’re an artist but you have a fear of being visible, a fear of being seen, a fear of being heard. This is all connected with a throat chakra.

Perhaps you’re more comfortable being alone than being with others. When you’re with others you find yourself having a difficult time expressing your opinions and your thoughts. You harbor the fear of what others around you may think or how they will react to how you express yourself.

You have a difficult time asking for what you need because of the fear of rejection or the fear of hearing no, you can’t have that or no, I’m not able to help you.

For business owners or entrepreneurs this manifests itself in the fear of selling your products. Same with artists having the fear of selling their art.

The most obvious sign your throat chakra is out of balance is if you are manifesting physical ailments in the throat and neck region.

Sore throat, thyroid issues any dental issues, neck pain, jaw pain, tonsil issues and/or lymphatic issues.

If you resonate with any of the above, you most likely have a weak or blocked throat chakra. With our chakras, we want to have energy flow through them in a balanced way.

We don’t want to have so much energy that they are imbalanced as overactive, we also don’t want to have too little energy so that they’re underactive.

We want them kind of like goldilocks. We just want them to be just right. So in order to help you heal your throat chakra, I have some tips for you that are very easy to apply into your life and a lot of fun.

A super-easy way to invite in throat chakra healing is surrounding yourself with the color blue. The throat chakra resonates to the vibration of the color blue. You can choose to surround yourself with more blue in your house, in your clothing, in your decorations. Go outside and meditate with the sky, just really focus on the color blue.

Blue kyanite is very helpful in healing the throat chakra. So if you have a necklace with gemstone jewelry of kyanite, aquamarine, lapis lazuli, these are the ones that can help you heal your throat chakra, blue lace agate is another gemstone as well.

The essential oil that is connected with the throat chakra, there’s actually many, are frankincense, cypress, lavender. Lavender is a very relaxing oil so it can help relax the throat area if you’re feeling tense.

You may have experienced when you have talked or expressing your truth, you feel sometimes there’s just something strangling you or your throat gets tight or locked up?

Lavender can really be helpful for that and just help relax your neck muscles.

You can specifically use empowered questions to help heal your throat chakra. How that is done is to figure out exactly where you know you’re blocked. If you know that you have a difficult time speaking or you have a difficult time aligning to your truth, you can use these questions to help you out.

Ask yourself:

• Why am I such a good communicator?
• Why does communicating come so easy for me?
• Why is it so easy for me to express myself?
• How come I can express myself on a daily basis so easily?

If you find that you suffer from performance anxiety, you can ask yourself:

• Why is it so easy for me to perform?
• Why do I just love performing?

If you’re having a difficult time aligning to your truth or your life purpose, you can ask yourself:

• Why is it so easy for me to live my life purpose?
• Why is it so easy for me every single day to become closer and closer to my life purpose?

What animals come to mind if you think about seeing or expressing themselves?

The first one that may come to mind are birds that sing without even thinking about it, right? Just sing, sing, sing. That is a great example for us to sing.

Earlier in this video, I mentioned that the throat chakra is related to the pitch G. A great way to help your throat chakra heal is to hum the pitch G and to hum that pitch really into the throat.

If you’re a musician, you happen to have an instrument nearby, piano or violin, you can find out what that pitch G is.

If you don’t have an instrument nearby you can easily pop into youtube and search for a pitch video G and you’ll have a video with a pitch G. Hum the pitch deep into your throat.

Now, if you want to give yourself a double healing whammy you can play G and hum at the same time.

This has been so much fun to give you tips on how to heal your throat chakra.

If you are inspired by this and would like to learn more, I have a chakra balancing pdf that you can see easily where the chakras are and symptoms of misbalance chakra and the symptoms of a balanced chakra. Register here to get that PDF sent directly to you.

Now, I’d love to hear from you! Do you find that you are experiencing any of these symptoms for a blocked throat chakra and which of these tips are you going to implement in your healing journey and if you’re intrigued with how to use affirmations and empowering questions, you may absolutely love my video how to get out of the funk fast.

Have fun healing your throat chakra.

Ciao.